The Honeybee's Lifestyle

Tag: memphis blogger

  • The Photo Shoot

    Hello Honeybees,

    When you think of 50 what comes to mind? What does 50 look like to you? What do you think 50 feels like?

    My tribe had a photo shoot on the mighty Mississippi this weekend to celebrate our year of 50.  Half the women is this picture have already hit the big 5-0 with the rest of us to follow.  I have been friends with some of these ladies since 6th grade.  Can you image having that kind of friendship? If you can’t you are missing out.  If you can then you know how amazing it feels to know that someone always has your back. 

    When first presented with the idea not everyone was on board because not everyone was ready to flaunt their 50. Afterwards we were all happy that we could come together to mark the occasion.  We came together because we love, honor and respect each other. We have been through a lot of ups and downs TOGETHER. 

    Our friendship is priceless.  Here are a few pictures that I had to make sure to share with the world.

    If you ever want to know my secrets start with these two ladies. They know where ALL the bones are buried……. 

    The University of Tennessee at Martin brought this crew together and we are still going strong. 

    I present the ladies of Alpha Kappa Alpha Sorority Inc.

    I’ve said it before and I’ll keep saying it:

    Find your tribe and cherish every single moment!

    You are only as young or old as you feel.

    I’m giving a thumbs up to 50.  We feel great, we look good, and we are just beginning. There is so much more life to live for all of us and we plan to live it to the fullest.

    I invite you to #FollowMeInto50 it’s gonna be a great time.

    Belinda

    Beewisdom- Cherish your yesterdays, dream your tomorrows and live your todays. ~ Anonymous

    Photo Credit: Rod Kirby   www.RodKirby.com 

     

  • Mindfulness

    Hello Honeybees,

    What does the word MINDFULNESS mean to you?

    Last month I attended a seminar hosted by Methodist Lebonuer Hospital. The guest speaker was ABC news correspondent Dan Harris. Dan talked about the time he had a panic attack on live television. He had become so overwhelmed with life and work that his body, mind and spirit started to betray him. After seeking help for his panic attack Dan learned the importance of meditation. He shares his story in his book 10% Happier. It’s on my nightstand.  I’ll let you know what I think in a later post.

    Most of us don’t reach our breaking point on national t.v. but we all can reach that breaking point. As I begin the next century of my life, yes I said next because I’m claiming 50 more years, I have a lot of moving pieces.  To help me cope with all of these moving parts I have started meditating.  I meditate in the mornings before I say my morning prayers.  I typically meditate before my morning prayers because it helps me to clear out all the thoughts that try to interrupt my quiet time. I can go to the Lord with a calm spirit ready to receive Him in. 

    I use these apps to help me when I want a guided meditation.

    I also like to do yoga. Yoga is a great way for me to relax, engage and exercise.  It is a great release. One of the best things about yoga to me is the community. Practicing yoga with a group brings about a sense of belonging & harmony. If you are looking for a yoga class in Memphis be sure to check out my friend Jackie O!

    Jackie has several different way for you to connect on the mat:

    Yoga 4 Life is a beginner-friendly class that nurtures the spirit, mind & body with a focus on mindful breathing, stretching, body awareness & relaxation. Each Wednesday, 6-7 pm at Co-Work Memphis, 902 Cooper St., 38104. Pay what you can love offering accepted. Sapphire Yogi Jackie O on Facebook for class & event updates. 

    ___________________________________________________________

    Mindfulness – Knowing what’s going on in your head and not acting on it

    ___________________________________________________________

    Yoga Honeys is a Memphis-based health & wellness group for women of color specializing in beginners yoga with a focus on restoration and healing. Monthly class & event schedule available on the Yoga Honeys Facebook page. Group is by membership request.

    I encourage you to stop and take some time to center yourself. Take some time to connect with your inner you. Try meditating and or yoga. The results can be life changing. Your mind, body & spirit will thank you for it.

    Namaste

    Belinda 

    Beewisdom- “In today’s rush, we all think too much — seek too much — want too much — and forget about the joy of just being.” ~Eckhart Tolle

  • Open Mosque Day

    Hello Honeybees,

    It’s always a good idea to expand your knowledge about things that are different. I’m talking about people, places and things.  I’m so glad that I learned to not only seek diversity but to embrace it. I’m also glad that my children are able to do the same.

    As part of his Bridge Builder experience my son choose to spend part of a Saturday morning learning about the Muslim faith and I was happy to accompany him.  This was the first time that I was able to share his Bridge Builder experience with him.

    I am a Christian and have experienced several different forms of religious expression. My first church experience was as a member of the First Corinthian Baptist Church in Chicago, then the Catholic Church which is where I practiced most of my religion, in college I went back to the Baptist church then back to the Catholic Church where I was married.  I am now a member of the Disciples of Christ.

    Having the chance to visit a Mosque was a learning experience for both of us. On the way home he said it best: we all believe in God but we just express it in different ways. I was so proud that he received that message. Spending the day learning about the Muslim faith, culture and customs was an experience that I will always remember.

    Before our tour we put on shoe covers or you had the option to go without shoes

    Wearing a Hijab, for modesty, was a new experience

    This is where the men wash before prayer, the ladies had a separate area upstairs

    Having the chance to ask questions was part of the activities

    There was also food and drink.  I must say the tea was delicious

    This year is the 15th Annual Muslims in Memphis Celebration.  There are planned activities & events all month.  To learn more you can visit www.MuslimsInMemphis.org .

    I encourage you to get to know your neighbors. We all share this earth together.

    Belinda 

    Beewisdom- There is unity in diversity