The Honeybee's Lifestyle

Tag: Purpose

  • 3 Lessons Learned In March

    Hello Honeybees,

    Spring has finally sprung!  Although it is an allergy nightmare I’m enjoying the nice weather. It will be hot soon enough. As we move into this new season I’m sharing the lessons that I learned in March.

    Lesson 1

    Life moves on with or without you.

    Do you realize that Q1 is gone?  Remember the goals you set for 2017, yeah those…. Where are you? What have you accomplished?  You do realize that YOU have to put in the work. It’s not too late to start but you must start. Starting can be hard. The first step is always the hardest but if you want it is bad enough you will press go.

    We have 3 more quarters to go..in my MARTIN voice….”Get ta steppin”

    Lesson 2

    Surround yourself with young minds.

    It makes my heart happy when young women, the 30 somethings, think that I am close to their age.  This happens all the time and it makes me smile EVERY. SINGLE. TIME. I love being around younger people. They challenge my thought process and they keep me in the know about what is happening. They inspire me to do more and be better. They make me feel that it’s never too late. Age is both mental and physical.

    Lesson 3

    Don’t believe the social media hype.

    I know you’ve heard the saying “Everyone is not who they POST to be”.  We are human & we always want to show our best side. There’s nothing wrong with that. It’s your page, wall, pic etc. It’s your right to pick and choose what you share. On the flip side, for those that are following it’s up to you to not buy into the hype. It’s ok to take some inspiration from your social media friends but it’s not ok to compare yourself to them. You are You and you should be the best you that you can be.

     

    What did you learn in March?

    Belinda 

    Beewisdom- I’ve learned that I still have a lot to learn- Maya Angelou

  • Mindfulness

    Hello Honeybees,

    What does the word MINDFULNESS mean to you?

    Last month I attended a seminar hosted by Methodist Lebonuer Hospital. The guest speaker was ABC news correspondent Dan Harris. Dan talked about the time he had a panic attack on live television. He had become so overwhelmed with life and work that his body, mind and spirit started to betray him. After seeking help for his panic attack Dan learned the importance of meditation. He shares his story in his book 10% Happier. It’s on my nightstand.  I’ll let you know what I think in a later post.

    Most of us don’t reach our breaking point on national t.v. but we all can reach that breaking point. As I begin the next century of my life, yes I said next because I’m claiming 50 more years, I have a lot of moving pieces.  To help me cope with all of these moving parts I have started meditating.  I meditate in the mornings before I say my morning prayers.  I typically meditate before my morning prayers because it helps me to clear out all the thoughts that try to interrupt my quiet time. I can go to the Lord with a calm spirit ready to receive Him in. 

    I use these apps to help me when I want a guided meditation.

    I also like to do yoga. Yoga is a great way for me to relax, engage and exercise.  It is a great release. One of the best things about yoga to me is the community. Practicing yoga with a group brings about a sense of belonging & harmony. If you are looking for a yoga class in Memphis be sure to check out my friend Jackie O!

    Jackie has several different way for you to connect on the mat:

    Yoga 4 Life is a beginner-friendly class that nurtures the spirit, mind & body with a focus on mindful breathing, stretching, body awareness & relaxation. Each Wednesday, 6-7 pm at Co-Work Memphis, 902 Cooper St., 38104. Pay what you can love offering accepted. Sapphire Yogi Jackie O on Facebook for class & event updates. 

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    Mindfulness – Knowing what’s going on in your head and not acting on it

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    Yoga Honeys is a Memphis-based health & wellness group for women of color specializing in beginners yoga with a focus on restoration and healing. Monthly class & event schedule available on the Yoga Honeys Facebook page. Group is by membership request.

    I encourage you to stop and take some time to center yourself. Take some time to connect with your inner you. Try meditating and or yoga. The results can be life changing. Your mind, body & spirit will thank you for it.

    Namaste

    Belinda 

    Beewisdom- “In today’s rush, we all think too much — seek too much — want too much — and forget about the joy of just being.” ~Eckhart Tolle

  • Beware of Hole Punchers

    Hello Honeybees,

    We all have people in our lives that will try to steal our joy.  You know the people that will try to punch holes in your dreams or your godly assignment. I’m not talking about the people who will pull your coat tail when you are trying to do something wrong.  I’m talking about the people who will try to discourage you from living your dream, living your best life on your terms.

    are-you-a-hole-puncher

    Say you want to buy a new car. The hole puncher will give you 101 reasons why you shouldn’t. “What’s wrong with the car you have now?” “How can you afford that?”

    You want to take an overseas trip. They will remind you over & over again about how unstable the world is. You might get stuck “over there” “You sure you want to go alone?”

    You want to quit your job and start your own business. The hole puncher will give you every reason as to why you shouldn’t. “How will you pay your bills?”, ” What about your family”. Yes those are all very valid questions that any real friend will ask but the hole puncher won’t be satisfied when you give them answers. They will keep coming back & keep questioning your decision. They will try to plant that seed of doubt. 

    When God gives you an assignment…. (taps mic….) IT. IS. FOR. YOU. NOT. FOR. THEM. 

    dream-catcher

    Get It!! That’s YOUR assignment. It’s for you and no one else. He gave it to you & he will give YOU the resources to handle it.  Not everyone will be on-board with your dream. Who you share your dream with is important. I am very careful with who I let into my vision circle. If I feel that you are going to be a hole puncher then you will find out about my plans after the fact. If you can’t be supportive then I don’t need the negativity.   

    The next time someone tries to punch a hole in your dream…tell them to go punch a hole somewhere else because you are busy living.

    Belinda Bee pic

    Beewisdom- Failure at some point in your life is inevitable, but giving up is unforgivable.                                                                                                                                                        Joe Biden